Hi there! I am not writing about day 15 of my 21 days of gratitude today because I have something else to talk about. I wasn’t going to “bother you” with this, but then I remembered that I am not trying to be a peacemaker at my own expense anymore. So without further adu…
Standing up for myself and saying what I really feel is not an easy habit to get into. I have actually had times where I have said, “I’m fine” and then turned around as I am walking away to say “actually…” It isn’t that I don’t want to say how I really feel. I don’t actually know what is holding me back!
Maybe I am afraid of hurting someone else’s feelings. Even though I am putting my self first (for the first time in a long time) I still can’t seem to shake the feeling that my opinion or whatever it is will hurt the other person. Then I am not going to feel good, and isn’t that the point of putting myself first?!
And who am I to think my opinion is that important anyway? Maybe no one actually cares what I think and they are only asking because it is the right thing to do. That last part is my crazy, Frank, trying to cause trouble but he has a point! People routinely ask “how are you doing?” when they don’t actually care how I am doing. It is just a polite way to start a conversation. Maybe asking someone’s opinion is being nice because I am there but if I wasn’t it isn’t like that person would think I am going to see what Amanda thinks and call me! But my opinion does matter to some people and I am usually knowledgeable. If I don’t know I will find out and get back to them.
How I approach a situation is another piece in this puzzle. Instead of thinking about what I can say that will make the other person happy without lying of course or/and will keep the good vibes in the room going strong, I need to think about how I actually FEEL about the situation. And instead of just blurting that out, I also need to think about how the other person will react. Not that I am censoring myself anymore, but I don’t have to be a jerk about it, either!
The other part of this is being able to read people. I have always noticed how people are standing or what expressions they have on their face, mostly so I can tell if what I am saying is upsetting them or agitating them. I can change course quickly before it becomes a wave that crashes over the situation and wipes away any happiness or calm. Except now, I need to read their emotions so I can prepare to defend my opinion if they seem like they don’t agree. But still share my opinion, no matter what the body language is telling me.
It is a learning curve, for sure. I learned how to say exactly the right thing most of the time, even if it wasn’t actually how I felt. Learning how to say how I feel without alienating my friends and making people think I am some stuck up jerk will take time but it is doable!